If you’re following a low-carb diet, the Instant Pot is your secret weapon to creating quick, delicious meals that fit your healthy lifestyle. With the convenience of pressure cooking, you can have tasty, low-carb dishes ready in minutes.
Whether you’re craving chicken, beef, or vegetables, there’s a low carb Instant Pot recipe to suit every taste and preference.
In this blog post, we’ll explore 20 of the best low carb Instant Pot recipes that are perfect for anyone looking to cut carbs without sacrificing flavor. From hearty meals to light snacks, you’ll find everything you need for a successful low-carb meal plan.
Why Choose Low Carb Instant Pot Recipes?
Before diving into the 20 low carb Instant Pot recipes, it’s worth understanding why the Instant Pot is an ideal tool for low-carb cooking.
1. Quick Cooking
One of the biggest advantages of using an Instant Pot is the speed at which it cooks food. You can create a delicious low-carb dinner in a fraction of the time it would take with conventional methods.
2. One-Pot Meals
Many low carb Instant Pot recipes are designed to be cooked in a single pot, making cleanup a breeze. This is perfect for busy weeknights when you need a nutritious meal without a lot of effort.
3. Flavorful Meals
The Instant Pot locks in flavor, moisture, and nutrients, ensuring your low carb Instant Pot recipes are tender, juicy, and bursting with taste.
4. Versatility
From meats and vegetables to stews and soups, the Instant Pot offers endless possibilities for creating low-carb meals. You can easily modify traditional recipes to make them keto or low-carb friendly.
Now, let’s dive into the 20 most delicious low carb Instant Pot recipes that will make your meal planning both exciting and easy.
1. Instant Pot Chicken Alfredo (Low Carb)
Swap pasta for cauliflower rice in this creamy, comforting chicken Alfredo dish. This low carb Instant Pot recipe is perfect for a cozy dinner.
Ingredients:
- 2 boneless chicken breasts
- 1 cup heavy cream
- 1 cup chicken broth
- 4 cups cauliflower rice
- 1/2 cup Parmesan cheese
- Salt and pepper to taste
Instructions:
- Sauté chicken in the Instant Pot with some salt and pepper.
- Add heavy cream, chicken broth, and cauliflower rice, and cook on high pressure for 10 minutes.
- Shred the chicken and stir in Parmesan cheese before serving.
2. Instant Pot Beef and Broccoli
A healthy version of the classic Chinese takeout, this low carb Instant Pot recipe uses tender beef and crisp broccoli.
Ingredients:
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 cup beef broth
Instructions:
- Sauté beef in sesame oil in the Instant Pot.
- Add soy sauce and beef broth, then cook on high pressure for 10 minutes.
- Quick-release pressure, add broccoli, and cook on sauté for an additional 3 minutes.
3. Instant Pot Zucchini Lasagna
Zucchini replaces the noodles in this keto-friendly low carb Instant Pot recipe, making it a perfect substitute for traditional lasagna.
Ingredients:
- 2 zucchinis, sliced
- 1 lb ground turkey
- 1 cup marinara sauce (sugar-free)
- 1 cup ricotta cheese
- 1 cup mozzarella cheese
Instructions:
- Brown ground turkey in the Instant Pot, then stir in marinara sauce.
- Layer zucchini slices, ricotta, turkey sauce, and mozzarella in the pot.
- Cook on high pressure for 12 minutes.
4. Instant Pot Chicken Thighs with Spinach and Mushrooms
This low carb Instant Pot recipe combines juicy chicken thighs with nutritious spinach and mushrooms.
Ingredients:
- 4 chicken thighs, skinless
- 2 cups spinach
- 1 cup mushrooms, sliced
- 1/2 cup chicken broth
Instructions:
- Sauté garlic in the Instant Pot, then add chicken thighs and sear until browned.
- Add broth, spinach, and mushrooms, then cook on high pressure for 12 minutes.
5. Instant Pot Cauliflower Rice
Cauliflower rice is a low-carb, gluten-free substitute for regular rice. This low carb Instant Pot recipe is easy and quick to prepare.
Ingredients:
- 1 head of cauliflower, chopped
- 1 tablespoon olive oil
- Salt and pepper
Instructions:
- Sauté cauliflower in olive oil in the Instant Pot.
- Cook on high pressure for 2 minutes, then fluff with a fork.
6. Instant Pot Keto Chili
This hearty, low-carb chili is perfect for chilly nights. Packed with protein and vegetables, this low carb Instant Pot recipe is a must-try.
Ingredients:
- 1 lb ground beef
- 2 cups diced tomatoes
- 1/2 cup onion, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
Instructions:
- Brown the beef in the Instant Pot and add the remaining ingredients.
- Cook on high pressure for 15 minutes and serve hot.
7. Instant Pot Garlic Parmesan Chicken
This flavorful chicken is coated in garlic and Parmesan, making it a delicious low carb Instant Pot recipe that’s easy to prepare.
Ingredients:
- 4 boneless chicken breasts
- 1/4 cup grated Parmesan
- 1 tablespoon garlic, minced
- 1 cup chicken broth
Instructions:
- Season chicken with garlic, Parmesan, salt, and pepper.
- Add chicken broth to the Instant Pot and cook on high pressure for 10 minutes.
8. Instant Pot Pork Tenderloin with Roasted Vegetables
Pork tenderloin is a lean, protein-packed choice for any low carb Instant Pot recipe. This one is paired with roasted vegetables for a filling meal.
Ingredients:
- 1 lb pork tenderloin
- 2 cups mixed vegetables (carrots, cauliflower, broccoli)
- 1 tablespoon olive oil
Instructions:
- Sauté pork tenderloin in the Instant Pot until browned.
- Add vegetables and cook on high pressure for 15 minutes.
9. Instant Pot Shrimp Scampi
This shrimp scampi is made low-carb by skipping the pasta. It’s perfect for a quick, low carb Instant Pot recipe dinner.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1/4 cup butter
- 1/4 cup chicken broth
- 2 cloves garlic, minced
- Lemon juice
Instructions:
- Sauté garlic in butter, then add shrimp and cook until pink.
- Add chicken broth and lemon juice, and cook on high pressure for 2 minutes.
10. Instant Pot Eggplant Parmesan
Eggplant is an excellent low-carb alternative to breadcrumbs, making this low carb Instant Pot recipe a flavorful, healthy option.
Ingredients:
- 2 eggplants, sliced
- 1 cup marinara sauce
- 1 cup mozzarella cheese
- 1/4 cup Parmesan cheese
Instructions:
- Layer eggplant slices, marinara, mozzarella, and Parmesan in the Instant Pot.
- Cook on high pressure for 10 minutes.
11. Instant Pot Buffalo Chicken
This spicy low carb Instant Pot recipe is perfect for those who love buffalo flavor without the carbs.
Ingredients:
- 4 chicken breasts
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
Instructions:
- Cook chicken breasts in buffalo sauce and cook on high pressure for 12 minutes.
- Shred chicken and toss in ranch dressing before serving.
12. Instant Pot Balsamic Chicken
This low carb Instant Pot recipe features chicken breasts cooked in a tangy balsamic vinegar sauce.
Ingredients:
- 4 chicken breasts
- 1/4 cup balsamic vinegar
- 1/2 cup chicken broth
- 1 tablespoon honey (optional)
Instructions:
- Combine balsamic vinegar, chicken broth, and honey in the Instant Pot.
- Add chicken breasts and cook on high pressure for 12 minutes.
13. Instant Pot Keto Chicken Soup
This comforting chicken soup is both low-carb and hearty, making it the perfect low carb Instant Pot recipe for any season.
Ingredients:
- 2 chicken breasts
- 4 cups chicken broth
- 1 cup cauliflower florets
- 1/2 cup heavy cream
Instructions:
- Add chicken breasts, broth, and cauliflower to the Instant Pot.
- Cook on high pressure for 10 minutes, shred chicken, and stir in heavy cream.
14. Instant Pot Cabbage and Sausage
A simple yet satisfying low carb Instant Pot recipe, cabbage and sausage make a hearty meal that’s quick to prepare.
Ingredients:
- 1 lb sausage, sliced
- 1 small cabbage, chopped
- 1/2 cup chicken broth
Instructions:
- Brown sausage in the Instant Pot, then add cabbage and chicken broth.
- Cook on high pressure for 10 minutes.
15. Instant Pot Meatballs in Marinara Sauce
This low carb Instant Pot recipe is a perfect way to enjoy Italian flavors without the carbs, served over cauliflower rice or zucchini noodles.
Ingredients:
- 1 lb ground beef
- 1/2 cup almond flour
- 1 egg
- 1 cup sugar-free marinara sauce
Instructions:
- Mix beef, almond flour, and egg to form meatballs.
- Place meatballs in marinara sauce and cook on high pressure for 8 minutes.
16. Instant Pot Chicken and Asparagus
This simple yet flavorful dish combines chicken and asparagus for a nutrient-packed, low carb Instant Pot recipe.
Ingredients:
- 4 chicken breasts
- 1 bunch asparagus, trimmed
- 1/4 cup chicken broth
Instructions:
- Sauté chicken breasts in the Instant Pot, then add asparagus and broth.
- Cook on high pressure for 10 minutes.
17. Instant Pot Stuffed Peppers
These stuffed peppers are filled with ground turkey and cauliflower rice for a low-carb, satisfying meal.
Ingredients:
- 4 bell peppers, halved and seeded
- 1 lb ground turkey
- 2 cups cauliflower rice
- 1/4 cup tomato sauce
Instructions:
- Stuff peppers with turkey and cauliflower rice.
- Pour tomato sauce into the Instant Pot and cook on high pressure for 15 minutes.
18. Instant Pot Spinach Artichoke Chicken
This creamy, comforting chicken dish is packed with flavor and low in carbs.
Ingredients:
- 4 chicken breasts
- 1 cup spinach
- 1 cup artichoke hearts
- 1/2 cup cream cheese
Instructions:
- Add chicken breasts to the Instant Pot, then top with spinach and artichokes.
- Cook on high pressure for 12 minutes.
19. Instant Pot Broccoli Cheese Soup
A comforting, creamy soup made low-carb by using broccoli and cheddar cheese for a filling meal.
Ingredients:
- 3 cups broccoli florets
- 1 cup cheddar cheese
- 2 cups chicken broth
- 1/2 cup heavy cream
Instructions:
- Cook broccoli and chicken broth in the Instant Pot on high pressure for 8 minutes.
- Stir in cheese and cream until smooth.
20. Instant Pot Chicken Cacciatore
This classic Italian dish is made low-carb by using chicken and fresh vegetables in a flavorful tomato sauce.
Ingredients:
- 4 chicken thighs
- 1 cup tomatoes, diced
- 1/2 cup bell peppers
- 1 tablespoon garlic, minced
Instructions:
- Brown chicken thighs in the Instant Pot, then add tomatoes and peppers.
- Cook on high pressure for 15 minutes.
Final Thoughts on Low Carb Instant Pot Recipes
These 20 low carb Instant Pot recipes are just the beginning of what you can make with your Instant Pot while sticking to a low-carb or keto lifestyle. From hearty meats to satisfying vegetables, the Instant Pot makes cooking easier and more flavorful. Try them all and discover new favorites for your meal rotation!
