As the leaves turn golden and the air gets crisp, there’s nothing quite like a comforting, hearty meal to warm you up. Enter the chicken and butternut squash recipe—a perfect blend of savory chicken and sweet, nutty butternut squash that’s sure to become a fall favorite.
Whether you’re looking for a cozy dinner for two or a crowd-pleaser for a family gathering, this dish has got you covered. Let’s dive into the world of chicken and butternut squash, where flavors mingle and comfort food reigns supreme.
The Magic of Butternut Squash
Butternut squash is more than just a pretty face in the world of fall vegetables. It’s packed with vitamins, fiber, and a delightful sweetness that pairs beautifully with chicken. Plus, it’s incredibly versatile—you can roast it, puree it, or even use it as a base for soups and stews.
Nutritional Powerhouse
Butternut squash is a nutritional powerhouse, loaded with vitamins A and C, potassium, and fiber. It’s low in calories and high in flavor, making it an excellent choice for health-conscious foodies.
How to Pick the Perfect Squash
When selecting a butternut squash, look for one that’s firm, heavy for its size, and has a matte, even-colored skin. Avoid any with soft spots or bruises.
Chicken and Butternut Squash Recipe Ideas
Now that we’ve sung the praises of butternut squash, let’s get cooking! Here are some fantastic chicken and butternut squash recipes to try:
1. Creamy Butternut Squash Butter Chicken
This Indian-inspired dish combines the rich flavors of butter chicken with the sweetness of butternut squash. Creamy coconut milk and warming spices make this a cozy, comforting meal perfect for chilly evenings.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium butternut squash, peeled and cubed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp grated ginger
- 1 can (14 oz) coconut milk
- 2 tbsp tomato paste
- 1 tsp garam masala
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned. Remove from skillet and set aside.
- In the same skillet, add onion, garlic, and ginger. Sauté until softened.
- Add butternut squash, coconut milk, tomato paste, and spices. Stir well to combine.
- Return chicken to the skillet, reduce heat to low, and simmer for 20-25 minutes, or until squash is tender and chicken is cooked through.
- Garnish with fresh cilantro and serve over steamed rice or with naan bread.
2. One Pan Maple Dijon Chicken and Butternut Squash
This one-pan wonder is perfect for busy weeknights. Maple syrup and Dijon mustard create a sweet and tangy glaze that complements the chicken and squash beautifully.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 medium butternut squash, peeled and cubed
- 1 small red onion, sliced
- 2 cups Brussels sprouts, halved
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix maple syrup, Dijon mustard, and 1 tbsp olive oil.
- Place chicken thighs, butternut squash, onion, and Brussels sprouts on a baking sheet. Drizzle with the maple-Dijon mixture and remaining olive oil. Toss to coat.
- Season with salt and pepper.
- Roast for 25-30 minutes, or until chicken is cooked through and squash is tender.
- Garnish with fresh thyme and serve hot.
3. Chicken and Butternut Squash Gratin
This creamy gratin is the epitome of comfort food. Leftover roast chicken, leeks, and butternut squash are combined in a creamy sauce, topped with crunchy ciabatta pieces and cheese, then baked to golden perfection.
Ingredients:
- 2 cups cooked chicken, shredded
- 1 medium butternut squash, peeled and thinly sliced
- 1 leek, thinly sliced
- 1 onion, finely chopped
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tsp dried thyme
- 1 cup grated Gruyère cheese
- 1 cup ciabatta bread, torn into pieces
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and leek, sauté until softened.
- Add butternut squash, chicken broth, and thyme. Cook until squash is tender.
- Stir in heavy cream and cooked chicken. Season with salt and pepper.
- Transfer mixture to a baking dish. Top with ciabatta pieces and Gruyère cheese.
- Bake for 20-25 minutes, or until golden and bubbly.
4. Sheet-Pan Honey-Garlic Chicken and Butternut Squash
This sheet-pan dinner is for all the sweet-and-savory fans out there. Honey, garlic, and red pepper flakes create a bold, flavorful glaze that’s sure to please.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 medium butternut squash, peeled and cubed
- 4 tbsp honey
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 450°F (230°C).
- In a small bowl, mix 3 tbsp honey, lemon juice, garlic, and red pepper flakes.
- In a medium bowl, mix butternut squash, 2 tbsp olive oil, 3/4 tsp salt, and 3 tbsp of the honey mixture. Toss to coat.
- Place squash mixture on a baking sheet.
- Season chicken with remaining salt and pepper. Place chicken on the baking sheet with the squash. Brush chicken with 1 tbsp of the honey mixture.
- Roast for 15 minutes. Brush chicken with remaining honey mixture and roast for an additional 10-15 minutes, or until chicken is cooked through and squash is tender.
Tips for Perfect Chicken and Butternut Squash Dishes
Prepping Butternut Squash
Prepping butternut squash can be a bit of a chore, but it’s worth the effort. Here are some tips to make the process easier:
- Microwave Method: Poke the squash with a fork and microwave for 2-3 minutes to soften the skin, making it easier to peel.
- Vegetable Peeler: Use a sturdy vegetable peeler to remove the skin.
- Sharp Knife: A sharp chef’s knife will make cutting the squash much easier.
Cooking Chicken
To ensure perfectly cooked chicken, follow these tips:
- Even Thickness: Pound chicken breasts to an even thickness to ensure they cook evenly.
- Temperature Check: Use a meat thermometer to check the internal temperature. Chicken is done when it reaches 165°F (74°C).
- Resting Time: Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Conclusion
The chicken and butternut squash recipe is a match made in culinary heaven. Whether you’re craving a creamy, comforting dish or a sweet and savory delight, there’s a recipe here for you.
So, grab your apron, gather your ingredients, and let’s get cooking! Don’t forget to share your creations and tag us on social media—we’d love to see your culinary masterpieces. Happy cooking!
